Advanced Calorie Calculator
Calculate your daily calorie needs with scientific precision. Get personalized nutrition recommendations, macro breakdowns, and meal planning guidance based on your goals and lifestyle.
For more accurate BMR calculation (if known)
Medical Consultation: This calculator provides estimates based on established formulas. Individual metabolic rates can vary significantly due to genetics, medical conditions, medications, and other factors.
Professional Guidance: For personalized nutrition advice, weight management, or if you have medical conditions, please consult with qualified healthcare providers, registered dietitians, or certified nutritionists.
Safety First: Extreme calorie restrictions can be harmful. Minimum recommended intakes are 1200 calories for women and 1500 calories for men. Rapid weight loss should be medically supervised.