Body Fat Calculator
Calculate your body fat percentage using BMI method or the more accurate Navy method. Get insights into your body composition.
What is the difference between BMI and Navy method?
The BMI method uses height, weight, age, and gender to estimate body fat. The Navy method uses body measurements (waist, neck, and hip for women) and is generally more accurate as it accounts for body shape and composition.
What is a healthy body fat percentage?
For men, 10-20% is considered healthy. For women, 18-28% is considered healthy. Athletes typically have lower percentages, while higher percentages may indicate health risks.
How accurate is this calculator?
The Navy method is accurate to within 3-4% for most people. For the most precise measurement, consider professional methods like DEXA scan, hydrostatic weighing, or BodPod.
BMI Calculator
Calculate your Body Mass Index and get health recommendations
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